Author Archives: Linda
6 Ways To Lose Belly Fat
Notice that little bulge in your stomach which you have been ignoring till now? Can’t wear your favorite LBD or your favorite pair of jeans anymore? Thinking of losing the…
Real Tennis Elbow Relief
The cause of epicondylitis is an inflammation of the muscular insertions on the epicondyle of the elbow; its an array of tendonitis. Lateral epicondylitis, also called “tennis elbow” is the…
Insight on Tennis Elbow Surgery
When other treatments and rehabilitation fail to provide relief to the affected area, surgery may be prescribed as an alternate option to get rid of the pain. When should tennis…
How To Perform Lateral Epicondylitis Exercises
Lateral epicondylitis exercises are very effective to relieve pain and reduce inflammation. Lateral epicondylitis is a scientific term for a common stress injury called tennis elbow. It is an inflammation…
5 Useful Tennis Elbow Products
As a tennis elbow sufferer, you have to be very particular with the tennis elbow products being offered in the market today. There are certain things that you need to…
The Single Easiest Way To Activate More Muscle During Your Workout
One of our goals during each and every workout is to activate and work as much muscle as possible. It doesn’t matter whether you’re training a single muscle group or…
Bodyweight Giant Set That Burns Fat And Builds Muscle Like Crazy
It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it burns fat…
The Alphabet Ab Workout Is All Youll Ever Need To Get Ripped Abs
To train the abs completely, we have to understand the basic anatomy of this muscle group. We already know that simple crunches will not cut it and you won’t train…
How To Get Six Pack Abs Without Ab Exercises
Take any person who works out and chances are one of their main goals is to shed the belly fat and define six pack muscles. To do that, we have…
The Best Reason You Should Use Elbow Tendonitis Brace
Why should you use an elbow tendonitis brace? Elbow tendonitis is a diagnosis that covers two common elbow injuries. First is the tennis elbow that refers to the inflammation of…